Videos about Mindfulness for teens.  Click on the picture to go to the video.

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This video features youth and young adults sharing how mindfulness has benefited different aspects of their lives.
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Meditation can sharpen attention, strengthen memory and improve other mental abilities. Scientific American editor Ferris Jabr examines the changes in brain structure behind some of these benefits.
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It's a beautiful day! A short animation about Mindfulness.
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All it takes is 10 mindful minutes
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Why Mindfulness Is the New Superpower - Featuring Dan Harris
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In this beautiful 4-minute video, kids teach us about handling difficult emotions with breathing and mindfulness.
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A short introduction to mindfulness.