Teen Mindfulness Resource Page
- Get daily reminders to be mindful or to practice mindfulness: Smiling Mind (LINK)
- A friendly, simple tool to guide people of all ages and backgrounds through meditations for mindfulness and compassion: Stop, Breathe & Think (LINK)
- Greater Good in Action (LINK): Research is clear: Happiness, resilience, connection, and kindness
are skills that can be taught and developed over time—with practice.
That’s why UC Berkeley’s Greater Good Science Center, in collaboration with HopeLab, launched Greater Good in Action. Synthesizing hundreds of scientific studies, Greater Good in Action collects the best research-based methods for a happier, more meaningful life—and puts them at your fingertips in a format that's easy to navigate and digest.
The practices in Greater Good in Action are for anyone who wants to improve his or her social and emotional well-being, or the well-being of others, but doesn't necessarily have the time or money to invest in a formal program. We hope they serve as building blocks for creating your own happiness regimen. You can start building this regimen by saving practices to your My Practices page.