Welcome to Mindful Moments in Education
  • Mindfulness
    • The Science Behind Mindfulness
  • About
    • About Patti
    • About Mindful Moments
    • About our Teacher Team
  • OFFERINGS
    • FREE 30-45 minute Mindfulness Overview
    • We TEACH - Mindfulness in your classroom
    • YOU TEACH- Learn how to teach mindfulness K - 12
    • We SUPPORT- Mindful Meetup
    • Teacher Professional Learning
    • Custom and/or Individualized Sessions
  • Teachers
    • Teacher Personal Practice
    • Teaching Students Mindfulness
    • Teacher Resources
    • Books
    • Websites & Videos
  • Teens
    • Audio Files for Teens
    • Articles about Mindfulness for Teens
    • Videos about Mindfulness for Teens
    • Apps for Teens
  • FREE Session Resources

Teen Mindfulness Resource Page

  1. Get daily reminders to be mindful or to practice mindfulness: Smiling Mind (LINK)
  2. A friendly, simple tool to guide people of all ages and backgrounds through meditations for mindfulness and compassion:       Stop, Breathe & Think (LINK)
  3. Greater Good in Action (LINK):  Research is clear: Happiness, resilience, connection, and kindness are skills that can be taught and developed over time—with practice.

    That’s why UC Berkeley’s Greater Good Science Center, in collaboration with HopeLab, launched Greater Good in Action. Synthesizing hundreds of scientific studies, Greater Good in Action collects the best research-based methods for a happier, more meaningful life—and puts them at your fingertips in a format that's easy to navigate and digest.

    The practices in Greater Good in Action are for anyone who wants to improve his or her social and emotional well-being, or the well-being of others, but doesn't necessarily have the time or money to invest in a formal program. We hope they serve as building blocks for creating your own happiness regimen. You can start building this regimen by saving practices to your My Practices page.



CONTACT INFORMATION:
Patricia Ward, M.Ed.
Mindful Schools Certified Instructor

mindfulmomentsinedu@gmail.com
616.204.2099
Grand Rapids, MI


COMMUNITY RESOURCES:

Grand Rapids Center for Mindfulness

Teens Just Breathe, Cheryl Blackington, M.Ed.

Mangrum ConSOULtation, Doreen Mangrum, M.Ed.

Well-Bean, Jen Rapanos, LMSW, RCYT


Michigan Collaborative for Mindfulness in Education (mc4me)







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