Resources to help teachers with their personal practice.
Our hope is for the classroom teacher to establish a 'personal practice' of their own. There are a lot of resources today to support initial and on-going practice.
PERSONAL PRACTICE RESOURCES:
Grand Rapids Center for Mindfulness in person course
NEW Sustainable Blended Learning Model for Teacher Training
Mindfulness Fundamentals: A 6-Week Online Mindfulness Course Develop a personal mindfulness practice to deepen self-awareness and increase well-being.
Free Mindfulness Exercises, a selection of guided mindfulness meditations to introduce you to mindfulness practice and support your existing practice.
Free Online MBSR course - Palouse Mindfulness
SOME OF MY FAVORITE RESOURCES:
Greater Good Science Center: studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.
Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater
Good Science Center at UC Berkeley, and New York Times best-selling
Mindful Magazine: Mindful is the voice of the emerging mindfulness community. We’re the place to go for insight, information, and inspiration to help us all live more mindfully.