Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s)
Mindful Moments for Busy Moms: Daily meditations and mantras for greater calm, balance, and joy
Bring peace and calm to your busy-mama days with these 365 meditations and mantras—one for every day of the year.
Family Gatherings: The Ultimate Mindfulness Training Ground
By Leo BabautaThis is the time of year when many families come together, for extended gatherings or just a get-together or three. Read More ...
Three Ways to Practice Mindfulness with Your Family
Want to parent mindfully? What psychologists Stefanie and Elisha Goldstein say might surprise you. Read more . . .
Eight Ways to Bring Mindfulness into Your Family
by Randy Taran, Founder, Project Happiness
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