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Mindful Self-Compassion Program for Teens
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Eight-Week Introductory Course:
7:00 pm - 8:30 pm Meeting dates: Tuesdays March 20 - May 22, 2018 Registration at Teens Just Breathe: LINK INVESTMENT: $160.00 Per Student (early bird pricing till March 5th after $170.00) Download Flyer below 
Mindful Self-Compassion is an eight-week training program designed to help teens ages 13 - 19 learn to manage difficult emotions through the challenges of their teenage years.
Mindfulness helps teens cultivate skills of self-awareness and emotional resilience. Self-compassion helps them to respond to the challenges they face with greater kindness and self-care. Preliminary studies demonstrate a 32% reduction in depression for teens who practice self-compassion. Compassion for oneself promotes kindness and compassion toward others. Session 1: Discovering Mindful Self Compassion
Session 2: Paying attention on purpose Session 3: Loving Kindness Session 4: Self-Compassion Session 5: Self Compassion vs. Self Esteem Session 6: Living Deeply Session 7: Managing Difficult Emotions Session 8: Embracing Your Life with Gratitude |
"A moment of self-compassion can change your entire day. A string of such moments can change your entire life."
Hadley Clinic
1140 Monroe Ave NW Suite 5210 Grand Rapids, Mi. 49503 | ||