Welcome to Mindful Moments in Education
  • Mindfulness
    • The Science Behind Mindfulness
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    • About Patti
    • About Mindful Moments
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  • OFFERINGS
    • FREE 30-45 minute Mindfulness Overview
    • We TEACH - Mindfulness in your classroom
    • YOU TEACH- Learn how to teach mindfulness K - 12
    • We SUPPORT- Mindful Meetup
    • Teacher Professional Learning
    • Custom and/or Individualized Sessions
  • Teachers
    • Teacher Personal Practice
    • Teaching Students Mindfulness
    • Teacher Resources
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  • Teens
    • Audio Files for Teens
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"Learning to Breathe"  
           ---- A Mindfulness Program for Adolescents to Cultivate Emotion Regulation, Attention, and Performance


5th – 6th Grade Beginning Mindfulness Program

August 4, 6, 11, 13, 18, 20, 2015

9:30 am – 10:30 am

Lake Michigan Academy
2428 Burton St. SE,
Grand Rapids, MI. 49546


$130.00 per person

Registration at:  Grand Rapids Center for Mindfulness
phone:  616-204-2099
Learning to Breathe brochure
File Size: 242 kb
File Type: pdf
Download File


7th - 8th Grade Beginning Mindfulness Program

August 4, 6, 11, 13, 18, 20, 2015

11:00 am – 12:00 noon

Lake Michigan Academy
2428 Burton St. SE,
Grand Rapids, MI. 49546

$130.00 per person

Registration at: 
Grand Rapids Center for Mindfulness
email:  patti@grcfm.com
phone:  616-204-2099
Learning to Breathe brochure
File Size: 242 kb
File Type: pdf
Download File

LEARNING TO BREATHE - Six Core Lessons:

Body:  Listen! Your body is trying to tell you something.
Reflections:  Thoughts (reflections) are just thoughts.
Emotions:  Surf the waves of your emotions.
Attention:  Attention to body, thoughts, and feelings is good   
                    stress reduction
.
Tenderness:  Learn to be kind to yourself.
Habits:  Practice healthy mind habits to reduce stress and 
                increase inner strength.

Empowered and to gain the inner Edge.




CONTACT INFORMATION:
Patricia Ward, M.Ed.
Mindful Schools Certified Instructor

mindfulmomentsinedu@gmail.com
616.204.2099
Grand Rapids, MI


COMMUNITY RESOURCES:

Grand Rapids Center for Mindfulness

Teens Just Breathe, Cheryl Blackington, M.Ed.

Mangrum ConSOULtation, Doreen Mangrum, M.Ed.

Well-Bean, Jen Rapanos, LMSW, RCYT


Michigan Collaborative for Mindfulness in Education (mc4me)







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