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"Learning to Breathe"
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5th – 6th Grade Beginning Mindfulness Program
August 4, 6, 11, 13, 18, 20, 2015 9:30 am – 10:30 am Lake Michigan Academy 2428 Burton St. SE, Grand Rapids, MI. 49546 $130.00 per person Registration at: Grand Rapids Center for Mindfulness phone: 616-204-2099 
7th - 8th Grade Beginning Mindfulness Program
August 4, 6, 11, 13, 18, 20, 2015 11:00 am – 12:00 noon Lake Michigan Academy 2428 Burton St. SE, Grand Rapids, MI. 49546 $130.00 per person Registration at: Grand Rapids Center for Mindfulness email: patti@grcfm.com phone: 616-204-2099
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LEARNING TO BREATHE - Six Core Lessons:
Body: Listen! Your body is trying to tell you something. Reflections: Thoughts (reflections) are just thoughts. Emotions: Surf the waves of your emotions. Attention: Attention to body, thoughts, and feelings is good stress reduction. Tenderness: Learn to be kind to yourself. Habits: Practice healthy mind habits to reduce stress and increase inner strength. Empowered and to gain the inner Edge. | ||||
