Welcome to Mindful Moments in Education
  • Mindfulness
    • The Science Behind Mindfulness
  • About
    • About Patti
    • About Mindful Moments
    • About our Teacher Team
  • OFFERINGS
    • FREE 30-45 minute Mindfulness Overview
    • We TEACH - Mindfulness in your classroom
    • YOU TEACH- Learn how to teach mindfulness K - 12
    • We SUPPORT- Mindful Meetup
    • Teacher Professional Learning
    • Custom and/or Individualized Sessions
  • Teachers
    • Teacher Personal Practice
    • Teaching Students Mindfulness
    • Teacher Resources
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  • Teens
    • Audio Files for Teens
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 Mindfulness Family Day

January 8, 2017
12:45 - 2:45 pm

Renew Mama Studio
(see flyer below)



Location:  Renew Mama Yoga Studio
5161 Northland Dr NE, Grand Rapids, MI 49525
 
Whether you are just curious about Mindfulness or you and your family practice Mindfulness daily, come to our quarterly Mindfulness Family Day event.  Support and celebrate mindfulness practices in the home.
 
Mindfulness is paying attention on purpose to the present moment with kindness and curiosity. It is a way to uncover a path to resilience. It is a practice that helps us learn how to cope effectively with life’s challenges.

In today’s world, stressors affect your well-being and happiness and your families well-being and happiness.  A crucial skill in managing stress effectively is to be able to deal with change whenever it occurs.  Mindfulness is a skill anyone can learn that helps with attention, emotional regulation, self-compassion and empathy. 

During our 2-hour event participants will (learn) practice:
  • Mindful Listening
  • Mindful Breathing
  • Heartfulness
  • Mindful Movement
 
No experience necessary, we hope you will join us for an inquiry into the present moment with kindness and curiosity.

Patti Ward, Mindful Schools Certified Instructor
Brenda Schroeder, Tai Chi/Qigong Certified Instructor
Cheryl Blackington, Mindfulness Instructor

Cost: $35.00 per family   $25.00 per single family
 
CONTACT: Renew Mama Yoga Studio at (616) 443-3995
                    To register


family_day_september_2016_flyer.pdf
File Size: 662 kb
File Type: pdf
Download File

CONTACT INFORMATION:
Patricia Ward, M.Ed.
Mindful Schools Certified Instructor

mindfulmomentsinedu@gmail.com
616.204.2099
Grand Rapids, MI


COMMUNITY RESOURCES:

Grand Rapids Center for Mindfulness

Teens Just Breathe, Cheryl Blackington, M.Ed.

Mangrum ConSOULtation, Doreen Mangrum, M.Ed.

Well-Bean, Jen Rapanos, LMSW, RCYT


Michigan Collaborative for Mindfulness in Education (mc4me)







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