Mindfulness Family Day Event

September 24, 2017
2:30 - 4:00 pm
"Releasing & Renewing"

Invite grandparents, parents, children and teens . . . it's for the whole family whatever that looks like.

Make 2017 the year of the Mindful Family
Grandparents - Parents - Children - Teens

No technology needed . . . no iPhone's, no iPad's just you and your family.
 
Adults $10.00 each and Children/Teens (ages 5 – 18) $5.00 each
 
Location: 
Story Point Senior Living Community
2885 10 Mile Rd NE, Rockford, MI 49341

 
Whether you are just curious about Mindfulness or you and your family practice Mindfulness daily, come to our Mindfulness Family Day event.  Support and celebrate mindfulness practices in the home.
 
Mindfulness is paying attention on purpose to the present moment with kindness and curiosity. It is a way to uncover a path to resilience. It is a practice that helps us learn how to cope effectively with life’s challenges.

In today’s world, stressors affect your well-being and happiness and your families well-being and happiness.  A crucial skill in managing stress effectively is to be able to deal with change whenever it occurs.  Mindfulness is a skill anyone can learn that helps with attention, emotional regulation, self-compassion and empathy. 

During our 1 1/2 hour event participants will (learn) practice:

• Mindful Listening
• Mindful Breathing
• Heartfulness
• Mindful Movement
• Family Activity

No experience necessary, we hope you will join us for an inquiry into the present moment with kindness and curiosity.

Purchase virtual tickets below:
You will receive a confirmation email but will not be mailed tickets.
(preschool ages - free but please register their names and ages above, helps greatly with our planning)

Family Day Tickets

$5.00 - $10.00

Select

INSTRUCTORS:

Patti Ward, M.Ed.
Mindful Schools Certified Instructor
616-204-2099

Brenda Schroeder, LMSW
Tai Chi/Qigong Certified Instructor
616-450-8944

Cheryl Blackington, M.Ed.
Mindfulness in Schools Certified Instructor
616-581-9127