No technology needed . . . no iPhone's, no iPad's just you and your family.
Location: Frederik Meijer Gardens
1000 E Beltline Ave NE, Grand Rapids, MI 49525
Frederik Meijer Garden Members Adults $15.00/non-members $18.00 each and
Member Children (ages 7 – 16) $10.00 each/non-member $13.00
Register through Frederik Meijer Gardens HERE
Spend time with family members practicing mindfulness in the seasonal beauty of Meijer Gardens. Mindfulness is paying purposeful attention to the present moment with kindness and curiosity. Participants will participate in five different mindfulness practices and activities, including Tai Chi for mindful movement and a scavenger hunt.
During our 1 1/2 hour event participants will (learn) practice:
- Mindful Listening
- Mindful Breathing
- Mindful Movement - in the gardens!!
- Family Activity
Patti Ward, M.Ed.
Mindful Schools Certified Instructor
Brenda Schroeder, LMSW
Tai Chi/Qigong Certified Instructor
Cheryl Blackington, M.Ed.
Mindfulness in Schools Certified Instructor