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A Path to Resilience, Coping Effectively with Life's Challenges
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Classes Start: Wednesday, March 16 (no class on April 6th)
9th – 12th Grade Course: 8:00 – 9:00 pm
$150.00 for an 8-week program
Optional two-hour Saturday family day of Mindfulness and Tai Chi/Qigong $10.00 per person $25.00 per family - May 21st (location TBD)
Graduates of this course may re-enroll for a reduced rate of $120.00 upon completion of this course.
(Scholarships available upon request)
Hadley Clinic
1140 Monroe Ave NW #5201, Grand Rapids, MI 49503
In This Course Students Will Learn To:
The Practice
Instructors:
Patricia Ward has her Masters in Education degree with over a 30-year career in education. She has completed a yearlong study with Mindful Schools and is a Mindful Schools Certified Instructor. She has taught Mindfulness in Pre-school through High School classrooms and after school classes for the last several years.
Brenda Schroeder is a certified School Social Worker and licensed MSW with over 30 years experience working with youth. She is also certified in EBQ (Evidence-Based Qigong) from the Center for Taiji and Qigong Studies and has been practicing Tai Chi and Qigong for over 20 years.
To register please visit: http://grandrapidscenterformindfulness.com
Or call Patti: 616-204-2099
- Sharpen their ability to focus and pay attention
- Experience life situations with less emotional reactivity
- Learn effective strategies for making better choices
- Increase kindness and compassion for themselves and others
- Learn skills for self care
The Practice
- Mindful meditation practice to encourage relaxation and awareness
- Self-reflection through journaling, activities and group discussion
- Tai Chi and Qigong practice for experiencing the mind/body connection and control
Instructors:
Patricia Ward has her Masters in Education degree with over a 30-year career in education. She has completed a yearlong study with Mindful Schools and is a Mindful Schools Certified Instructor. She has taught Mindfulness in Pre-school through High School classrooms and after school classes for the last several years.
Brenda Schroeder is a certified School Social Worker and licensed MSW with over 30 years experience working with youth. She is also certified in EBQ (Evidence-Based Qigong) from the Center for Taiji and Qigong Studies and has been practicing Tai Chi and Qigong for over 20 years.
To register please visit: http://grandrapidscenterformindfulness.com
Or call Patti: 616-204-2099