|
---Growing a kind and compassionate world through the practice and growth of Mindfulness in schools for students, staff and parents.
|
We are based in Grand Rapids, Michigan and affiliated with the Grand Rapids Center for Mindfulness
|
Wishing everyone a kind and compassionate summer. Taking time to renew, recharge and just be.
Upcoming Events
Are you interested in learning how to teach Mindfulness in your school or at home? Our new session of Mindful Moments Teacher Training is scheduled for October 2019. More information can be found here.
We now have 60 teachers, counselors, social workers and parents who have participated - we are growing wellness in our schools and in our communities - join us! August 2019:
August 9th - "Implementation Practices" for those of you who have participated in Mindful Schools "Mindfulness Fundamentals" and "Mindful Educator Essentials". We will explore implementation options whether you are a classroom teacher or someone who will be going into a classroom (e.g. outside provider, SSW, Counselor, etc.). You will leave with a design for your 8-week Mindfulness Program and beyond. REGISTRATION requested. August 19th - Coopersville Public Schools Introduction to Mindfulness Check out 'Offerings' above for details or click on the high lighted links. Don't hesitate to call and ask any questions about any offering. 616-204-2099.
All my best, Patti Ward, Mindful Schools Certified Instructor and Guiding Teacher for the Mindful Teacher Certification Program |
Explore: Mindfulness in Education
|
What is Mindfulness?
Mindfulness is noticing what's happening right now and not getting carried away by it.
---Dan Harris
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. ---Greater Good Berkeley
"Mindfulness is paying attention to the present moment with kindness and curiosity and then choosing our response."
--Dr. Amy Saltzman
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
--Greater Good Berkeley
Mindfulness is a life skill that helps children learn self-regulation, improve attention skills, build resiliency, and develop more compassion for themselves and others. A life skill that can improve overall health and well-being.
Mindfulness is noticing what's happening right now and not getting carried away by it.
---Dan Harris
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. ---Greater Good Berkeley
"Mindfulness is paying attention to the present moment with kindness and curiosity and then choosing our response."
--Dr. Amy Saltzman
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
--Greater Good Berkeley
Mindfulness is a life skill that helps children learn self-regulation, improve attention skills, build resiliency, and develop more compassion for themselves and others. A life skill that can improve overall health and well-being.